Feed Your Hormones: The Advanced Nutrition Guide to Balancing Your Cycle, Supporting Menopause & Optimizing Longevity
Are you dealing with bloating, PMS, stubborn belly fat, mood swings, fatigue, heavy periods, acne, or anxiety—without real answers?
Your hormones aren’t just about your cycle. They control everything: your metabolism, energy, skin, sleep, and aging.
In Feed Your Hormones, renowned Longevity Dietitian Ella Davar, RD, uncovers the real root causes behind hormone chaos and shows you how to restore balance with targeted nutrition, gut support, and lifestyle strategies—without restrictive diets or guesswork.
🔹 Inside, You’ll Learn How To:
✔️ Support each phase of your cycle with food, herbs, and micronutrients
✔️ Use seed cycling to ease PMS, acne, bloating, and estrogen dominance
✔️ Master perimenopause and menopause with gut-based hormone support
✔️ Reverse hormonal weight gain, fatigue, and blood sugar crashes
✔️ Improve gut function to reduce inflammation and autoimmunity
✔️ Follow a 28-day hormone reset protocol with the 30 Plants Gut-Brain Method™
💡 Includes: Meal plans, shopping lists, supplement guides, and daily habits to optimize estrogen, cortisol, thyroid, and gut health—for real, sustainable change.
📖 Order now to feed your hormones, feel like yourself again, and thrive at every stage of womanhood.
Are you dealing with bloating, PMS, stubborn belly fat, mood swings, fatigue, heavy periods, acne, or anxiety—without real answers?
Your hormones aren’t just about your cycle. They control everything: your metabolism, energy, skin, sleep, and aging.
In Feed Your Hormones, renowned Longevity Dietitian Ella Davar, RD, uncovers the real root causes behind hormone chaos and shows you how to restore balance with targeted nutrition, gut support, and lifestyle strategies—without restrictive diets or guesswork.
🔹 Inside, You’ll Learn How To:
✔️ Support each phase of your cycle with food, herbs, and micronutrients
✔️ Use seed cycling to ease PMS, acne, bloating, and estrogen dominance
✔️ Master perimenopause and menopause with gut-based hormone support
✔️ Reverse hormonal weight gain, fatigue, and blood sugar crashes
✔️ Improve gut function to reduce inflammation and autoimmunity
✔️ Follow a 28-day hormone reset protocol with the 30 Plants Gut-Brain Method™
💡 Includes: Meal plans, shopping lists, supplement guides, and daily habits to optimize estrogen, cortisol, thyroid, and gut health—for real, sustainable change.
📖 Order now to feed your hormones, feel like yourself again, and thrive at every stage of womanhood.
Are you dealing with bloating, PMS, stubborn belly fat, mood swings, fatigue, heavy periods, acne, or anxiety—without real answers?
Your hormones aren’t just about your cycle. They control everything: your metabolism, energy, skin, sleep, and aging.
In Feed Your Hormones, renowned Longevity Dietitian Ella Davar, RD, uncovers the real root causes behind hormone chaos and shows you how to restore balance with targeted nutrition, gut support, and lifestyle strategies—without restrictive diets or guesswork.
🔹 Inside, You’ll Learn How To:
✔️ Support each phase of your cycle with food, herbs, and micronutrients
✔️ Use seed cycling to ease PMS, acne, bloating, and estrogen dominance
✔️ Master perimenopause and menopause with gut-based hormone support
✔️ Reverse hormonal weight gain, fatigue, and blood sugar crashes
✔️ Improve gut function to reduce inflammation and autoimmunity
✔️ Follow a 28-day hormone reset protocol with the 30 Plants Gut-Brain Method™
💡 Includes: Meal plans, shopping lists, supplement guides, and daily habits to optimize estrogen, cortisol, thyroid, and gut health—for real, sustainable change.
📖 Order now to feed your hormones, feel like yourself again, and thrive at every stage of womanhood.
If you're ready to ditch one-size-fits-all diets, take control of your cycle, and support your hormones naturally, this book is your ultimate guide.
📖 Order now and start feeding your hormones for a healthier, more vibrant you!
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