The Longevity Plate (plastic)
Finding Balance Made Simple —
Designed by globally recognized longevity dietitian Ella Davar, RD, The Longevity Plate™ is a practical and visually engaging tool to help you build nutrient-dense, balanced meals with ease.
This 10-inch, durable plastic plate features a clear visual guide to optimal metabolic nourishment:
50% Plants and Vegetables – including leafy greens, colorful cruciferous vegetables, and fiber-rich starchy root vegetables and whole grains
16% Fruit
16% Healthy Fats
16% High-Quality Protein
Whether you're meal prepping at home or guiding clients as a wellness professional, this plate simplifies balanced eating for energy, longevity, and hormone health.
✅ Featured on NBC News
✅ Loved by High-Performing Clients Around the World
✅ Dishwasher-Safe, Lightweight, and Durable
Bring intention, joy, and nutrition science to every bite—starting with your plate.
Finding Balance Made Simple —
Designed by globally recognized longevity dietitian Ella Davar, RD, The Longevity Plate™ is a practical and visually engaging tool to help you build nutrient-dense, balanced meals with ease.
This 10-inch, durable plastic plate features a clear visual guide to optimal metabolic nourishment:
50% Plants and Vegetables – including leafy greens, colorful cruciferous vegetables, and fiber-rich starchy root vegetables and whole grains
16% Fruit
16% Healthy Fats
16% High-Quality Protein
Whether you're meal prepping at home or guiding clients as a wellness professional, this plate simplifies balanced eating for energy, longevity, and hormone health.
✅ Featured on NBC News
✅ Loved by High-Performing Clients Around the World
✅ Dishwasher-Safe, Lightweight, and Durable
Bring intention, joy, and nutrition science to every bite—starting with your plate.
Finding Balance Made Simple —
Designed by globally recognized longevity dietitian Ella Davar, RD, The Longevity Plate™ is a practical and visually engaging tool to help you build nutrient-dense, balanced meals with ease.
This 10-inch, durable plastic plate features a clear visual guide to optimal metabolic nourishment:
50% Plants and Vegetables – including leafy greens, colorful cruciferous vegetables, and fiber-rich starchy root vegetables and whole grains
16% Fruit
16% Healthy Fats
16% High-Quality Protein
Whether you're meal prepping at home or guiding clients as a wellness professional, this plate simplifies balanced eating for energy, longevity, and hormone health.
✅ Featured on NBC News
✅ Loved by High-Performing Clients Around the World
✅ Dishwasher-Safe, Lightweight, and Durable
Bring intention, joy, and nutrition science to every bite—starting with your plate.
Includes 5 sections for non-starchy colorful and green vegetables, starchy vegetables and grains, healthy choices for proteins and fats, and a separate section for antioxidants-rich berries, fruits, and spices.