The Longevity Plate by Ella Davar, RD
A Visual Guide to Plant-Centered, Balanced Eating
Designed by renowned longevity dietitian Ella Davar, RD, The Longevity Plate makes it easy to build nutrient-rich, metabolically supportive meals at a glance. Crafted from high-quality ceramic and measuring 10.5 inches, this plate features a sleek design with the Gut-Brain Method™ logo and a practical layout.
the plate highlights the ideal proportions for plant-centered eating and optimal nourishment:
50% Plants and Vegetables – including leafy greens, colorful cruciferous vegetables, and fiber-rich starchy root vegetables and whole grains
16% Fruit
16% Healthy Fats
16% High-Quality Protein
Whether you're meal prepping at home or guiding clients as a wellness professional, this plate simplifies balanced eating for energy, longevity, and hormone health.
✅ Featured on NBC News
✅ Loved by High-Performing Clients Around the World
✅ Dishwasher-Safe, Lightweight, and Durable
Bring intention, joy, and nutrition science to every bite—starting with your plate.
The Longevity Plate by Ella Davar, RD
A Visual Guide to Plant-Centered, Balanced Eating
Designed by renowned longevity dietitian Ella Davar, RD, The Longevity Plate makes it easy to build nutrient-rich, metabolically supportive meals at a glance. Crafted from high-quality ceramic and measuring 10.5 inches, this plate features a sleek design with the Gut-Brain Method™ logo and a practical layout.
the plate highlights the ideal proportions for plant-centered eating and optimal nourishment:
50% Plants and Vegetables – including leafy greens, colorful cruciferous vegetables, and fiber-rich starchy root vegetables and whole grains
16% Fruit
16% Healthy Fats
16% High-Quality Protein
Whether you're meal prepping at home or guiding clients as a wellness professional, this plate simplifies balanced eating for energy, longevity, and hormone health.
✅ Featured on NBC News
✅ Loved by High-Performing Clients Around the World
✅ Dishwasher-Safe, Lightweight, and Durable
Bring intention, joy, and nutrition science to every bite—starting with your plate.
